Monday, April 22, 2013

Spicy Italian Chicken Sausage Spaghetti with Fresh Produce and Asparagus!


Ingredients:
  • 12 ounces spicy Italian chicken sausage
  • 1 cup Marsala wine
  • 1/2 eggplant, diced
  • 1/2 yellow squash, chopped
  • 1/2 zuccinni, chopped
  • 1/2 red pepper, chopped
  • 1/2 green pepper chopped
  • 8 ounces mushrooms, chopped
  • 3 garlic cloves, chopped
  • 1 jar (16 ounces) spaghetti sauce (I used a sweet garlic and basil flavored mix)
  • 3 tbsp adobe sauce
  • 12 ounces penne noodles
  • Salt and pepper
  • 1/2 tsp red pepper spice
  • 1 tbsp coconut oil (or EVOO)
  • 1 bunch of asparagus
  • Juice of 1 lemon
  • Italian seasoning
  • 2 tbsp Tuscan EVOO
What to do:
  1. Preheat oven to 350 for asparagus.
  2. Place asparagus on baking pan. Top with Tuscan EVOO, salt and pepper, juice of 1 lemon, and Italian seasoning. Bake for 15-20 minutes. Set aside.
  3. In a medium skillet, heat up the coconut oil. Saute the mushrooms, green pepper, red pepper, zuccinni, yellow squash, eggplant, and garlic. saute for 5 minutes. Then slowly add 1 cup Marsala wine. Continue to saute for another 5-7 minutes.
  4. Add the adobe sauce, salt and pepper, red pepper spice, and Italian chicken sausage. Cook until sausage is done and stir well together. 
  5. Add the spaghetti sauce, mix well, cover, and simmer for 10-12 minutes. 
  6. Meanwhile, cook the penne pasta as instructed on package. Set aside.
  7. Serve sauce on top of penne or spaghetti pasta (your choice). 

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