Showing posts with label tuna. Show all posts
Showing posts with label tuna. Show all posts

Tuesday, November 12, 2013

Spicy Seared Ahi Tuna w/Green Beans!


This one is super easy, quick, and a nice fancy fake out! During the week if you have a busy schedule, this is great for a week night.

Ingredients:

  • 2 small Tuna Steak fillets, sliced into long bite size pieces
  • 1/2 cup low sodium soy sauce
  • 2 tbsp Tabasco sauce
  • 1 tbsp paprika, smoked
  • 2 bunches of green beans, chopped
  • 1 tbsp EVOO
  • Wasabi sauce/spread
What to do:
  1. Briefly soak the sliced tuna fillets in the soy sauce and Tabasco sauce mixture. 
  2. Heat EVOO in a medium skillet and cook sear the tuna on both sides, about 1 minute each, topping with paprika evenly. Set aside and cover in foil. 
  3. In the same pan, add the green beans. Top with the remaining soy sauce and Tabasco sauce mixture. Add a little paprika. Cook until done. Set aside.
  4. Serve the tuna and green beans and top with a drop of Wasabi on each tuna slice depending on how much spice you desire. 
Enjoy!

Monday, May 13, 2013

Mini Crunchy Tuna Burgers!



Ingredients:
  • 1 pound fresh tuna, roughly chopped
  • 3 garlic cloves
  • 1/4 cup chives
  • Freshly ground black pepper
  • 2 tbsp Tamari 
  • 1 cup Panko bread crumbs
  • 2 tbsp black sesame seeds
  • 1/4 cup coconut oil or EVOO
  • 8 small dinner rolls or Hawaiian rolls
  • Lettuce slices
  • 1 tbsp ginger
  • Mustard
  • Salad (I used mushrooms, cherry tomatoes, and topped them with lemon juice)
What to do:
  1. Pulse the tuna, garlic, chives, black pepper, Tamari, sesame seeds, and ginger in the food processor. 
  2. Separate the tuna mix into 8 small patties and roll in the bread crumbs. 
  3. In a medium skillet, heat up the coconut oil or EVOO on medium high. Cook the patties (approximately 2 minutes per side). Set aside. 
  4. Serve on Hawaiian rolls with mustard, lettuce, and any other toppings you prefer (I used jalapeno and Wasabi). 
  5. Serve with veggies or a salad.