Sunday, November 10, 2013

Spicy Tortilla Soup Loaded w/Veggies and Chicken!

It's that time of year...time to cure a cold or just enjoy wholesome warm goodness. Soup is calling as the season turns to fall. This one certainly helped me get over the hump with my cold...enjoy!


Ingredients:

  • 1.5 chicken breasts, sliced into bite size pieces (brown and saute in EVOO, pepper, green onions, and garlic)
  • 2 handfuls of brussel sprouts, diced and seasoned with lemon and pepper (brown and saute)
  • 3 small potatoes, diced (cook in EVOO with garlic, brown and cook until tender)
  • 1 cup of corn 
  • 2 garlic cloves, diced
  • 1 bunch green onion, chopped
  • 2 carrots, diced
  • 4 celery sticks, chopped
  • 1 quart Tortilla soup base (I got the one from Trader Joe's, organic and low sodium)
  • 2 cups of water
  • 1-2 peppers (jalapeno or something else spicy)
  • 3 flour or corn tortillas, chopped into small slivers
  • Sour cream as a topper
  • Avocado, chopped up (drizzle in lemon juice to keep fresh)
What to do:
  1. After browning and sauteing the chicken, the brussel sprouts, and the potatoes as stated in the ingredients list, combine all the ingredients.
  2. Cook in a large soup bowl on the stove for at least one hour, start with a boil and then cook on medium-low for the duration. If you have time, instead of cooking the brussel sprouts and potatoes, cook in a slow cooker (only cook the chicken before adding). Cook on low for 6-8 hours or on high for 4 hours.
  3. For the tortillas, spray with Pam. Place on a Pam and bake at 400 degrees for 10 minutes or until golden brown and crispy. 
  4. Serve soup in bowls. Top with Tortilla chips, a dollop of sour cream, and chopped avocado. 

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