Monday, February 18, 2013

Italian Salmon Bake!


Ingredients:
  • 4 (5 ounces each) salmon fillets
  • 2 tsp EVOO plus2 tbsp
  • Salt and pepper
  • 3 tomatoes, chopped
  • 2 shallots, chopped
  • 1 lemon, juiced
  • 1 tsp oregano
  • Hoison sauce, enough to spread over filets
  • 1 tsp dry thyme
  • 1 tsp rosemary
  • 2 cups of white rice (or brown), cooked according to package instructions
What to do:
  1. Preheat oven to 400. Brush some hoison sauce onto each salmon fillet, then sprinkle with tuscan or regular EVOO, top with salt and pepper. 
  2. Meanwhile, stir together tomatoes, shallots, 2 tbsp of oil, lemon juice, oregano, thyme, salt, and pepper in a medium bowl. 
  3. Place a salmon fillet, atop a sheet of foil. Wrap ends of foil to form a spiral shape. Spoon on an equal amount of the tomato mixture covering completely; seal the packets closed. 
  4. Place the foil packets on a heavy large baking sheet. Repeat until all salmon have been individually wrapped.
  5. Bake until salmon is cooked through, about 25 minutes (depending on how thick your fillets are). 
  6. Serve atop rice.

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