Monday, June 6, 2011

Sweet, Tasty, and Healthy Ribs w/Savory Veggies!

Ingredients
  • 1 cup ketchup
  • 4 tbsp brown sugar
  • 2 tbsp red wine vinegar
  • 8 garlic cloves, diced
  • 1 onion, diced
  • 1 rack of baby back ribs, cut in half
  • Foil
  • A mixture of your favorite veggies: I used zucchini, squash, onions, red pepper, green pepper, mushrooms, etc.
  • EVOO
  • Salt and pepper
  • Rosemary
  • Red Pepper Spice
  • Oregano
  • Garlic powder
What to do
  1. Preheat the oven to 200. Put each half of baby back ribs in foil.  Mix together ketchup, brown sugar, red wine vinegar in a measuring cup.  Pour sauces on top of the ribs evenly and add onions and garlic half to each set of ribs. 
  2. Cook for about 4-6 hours, until the meat falls off the bone. Make sure to keep them covered in foil and add some water if it gets dried out.  
  3. Meanwhile, cut all your veggies up and toss them in a bowl.  Add some EVOO, rosemary, salt and pepper, red pepper spice, oregano, and garlic powder.  When there's about an hour and a half left, please place the veggies in a pan and cook until slightly browned and tender.  
Enjoy!


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